I've been using this for a while now, and it's become a staple in my daily routine. What drew me to this particular form of zinc is that it's known to be highly absorbable, which makes a noticeable difference for me. I’ve tried other zinc supplements in the past, but I never felt the same consistent results.With this product, I’ve experienced fewer seasonal colds, and my skin has definitely cleared up a bit more, which was an unexpected bonus. It’s also been great for supporting my immune system, especially during times of stress when I tend to get run down. One thing I really appreciate is that there’s no upset stomach or nausea, which I’ve had with other zinc supplements.The capsules are easy to swallow, and I like that the bottle gives you a good supply for ... MoreI've been using this for a while now, and it's become a staple in my daily routine. What drew me to this particular form of zinc is that it's known to be highly absorbable, which makes a noticeable difference for me. I’ve tried other zinc supplements in the past, but I never felt the same consistent results.With this product, I’ve experienced fewer seasonal colds, and my skin has definitely cleared up a bit more, which was an unexpected bonus. It’s also been great for supporting my immune system, especially during times of stress when I tend to get run down. One thing I really appreciate is that there’s no upset stomach or nausea, which I’ve had with other zinc supplements.The capsules are easy to swallow, and I like that the bottle gives you a good supply for the price. Overall, it’s become one of those reliable supplements that I feel good about taking every day. Definitely recommend if you're looking for a quality zinc supplement!

I have taken zinc in the past and it seemed to help clear up colds and infections, but I generally don't take supplements because I believe it is better to get vitamins and minerals by eating right, and most "recommended" supplements give me bad migraines.I am generally pretty healthy, but had a very bad cold a couple months ago, so I took these to make it go away. It didn't seem to end the cold any sooner, but I've been taking one capsule a day every since and have noticed a significant reduction in the frequency and intensity of my migraines. I've never heard of zinc helping with migraines and it hasn't been that long, so I'm keeping my fingers crossed. I generally have a migraine every 3 - 4 weeks and it lasts 3 - 4 days, and is so bad for at least 2 of the ... MoreI have taken zinc in the past and it seemed to help clear up colds and infections, but I generally don't take supplements because I believe it is better to get vitamins and minerals by eating right, and most "recommended" supplements give me bad migraines.I am generally pretty healthy, but had a very bad cold a couple months ago, so I took these to make it go away. It didn't seem to end the cold any sooner, but I've been taking one capsule a day every since and have noticed a significant reduction in the frequency and intensity of my migraines. I've never heard of zinc helping with migraines and it hasn't been that long, so I'm keeping my fingers crossed. I generally have a migraine every 3 - 4 weeks and it lasts 3 - 4 days, and is so bad for at least 2 of the days that I can't eat, read, watch TV, or get out of bed except for uncontrollable vomiting several times a day. I've only had one 3-day headache since the cold, and was able to read and watch TV some, and had NO vomiting. That's in the past 8 weeks. I've been tracking the frequency of my migraines for 2 years now and the longest I've gone before without one has been 5 weeks. I try to figure out what causes them and try to behave in healthier ways, with some success, but this is radical, maybe just a coincidence, or something I haven't thought of is helping, but all I can think of is the zinc capsules. Also, less measurable, I realized a few days ago, that I'm happier, as in more content with what I'm doing, less bored and cranky -- go figure! I really hope it's the zinc, so I can guarantee these improvements by continuing to take it.Has anyone else noticed an effect like this?

NOW Foods Zinc Picolinate 50 mg Veg Capsules offer several benefits:Ingredients: Rice flour, hypromellose (cellulose capsule), and stearic acid (vegetable source).Dosage: I take 1 capsule daily with a meal.Nutritional Information: Each capsule contains antioxidant material 50 mg of zinc from 270 mg of zinc picolinate.Certifications: Vegan, soy-free, kosher, non-GMO, and halal.Health Benefits: Supports enzyme functions, my immune system, protein and carbohydrate metabolism to stimulate my hair growth and good effect both on skin and hairGood Packaging: Available in bottles containing 120 vegan capsules.