Use Optimum Nutrition Gold Standard Pre Workout for when you want to be at your absolute best and reach the pinnacle of your workout game. This new pre workout sets a new standard for optimised energy and sharpened focus with caffeine from natural sources. Regular use can also help you train harder and longer.
Use Optimum Nutrition Gold Standard Pre Workout for when you want to be at your absolute best and reach the pinnacle of your workout game. This new pre workout sets a new standard for optimised energy and sharpened focus with caffeine from natural sources. Regular use can also help you train harder and longer.
Use Optimum Nutrition Gold Standard Pre Workout for when you want to be at your absolute best and reach the pinnacle of your workout game. This new pre workout sets a new standard for optimised energy and sharpened focus with caffeine from natural sources. Regular use can also help you train harder and longer.
Use Optimum Nutrition Gold Standard Pre Workout for when you want to be at your absolute best and reach the pinnacle of your workout game. This new pre workout sets a new standard for optimised energy and sharpened focus with caffeine from natural sources. Regular use can also help you train harder and longer.
Last updated at 04/27/2026 05:29:42
Gold Standard Pre-Workout by Optimum Nutrition 30 SERVE / GREEN APPLE
Free delivery between 30 Apr – 8 May
Gold Standard Pre-Workout by Optimum Nutrition 30 SERVE / BLUEBERRY LEMONADE
Free delivery between 30 Apr – 8 May
Optimum Nutrition Gold Standard Pre-Workout
Free delivery between 30 Apr – 8 May
Gold Standard Pre-Workout by Optimum Nutrition 30 SERVE / WATERMELON
Free delivery between 30 Apr – 8 May
Gold Standard Pre Workout Optimum Nutrition 30 Serves / Pineapple
Delivery between 30 Apr – 8 May $7.95
Optimum Nutrition Gold Standard Pre Workout 30 Serves / Pineapple
Delivery $9.50
Gold Standard Pre Workout 30 Serves by Optimum Nutrition
Free delivery between 29 Apr – 4 May
Optimum Nutrition Gold Standard Pre-Workout 300g - Pineapple
Delivery between 1–11 May $8.95
Gold Standard Pre Workout by Optimum Nutrition 30 Serves / Pineapple
Delivery $12.90
On Pre-Workout 30 Serves Pineapple
Delivery between 30 Apr – 8 May $10
originally posted on iherb.com
Flavor: Tastes very good. Well balanced. Effects: The effects of 1 scoop were moderate, but certainly noticeable and in no way "overpowering". After taking one scoop about ~15 mins later I began to feel much more awake and alert and also noticed a slight warm tingly feeling all over my body which was quite enjoyable (this is a side effect of taking beta-alanine). At the gym I noticed I was able to bang out a couple more reps than I would normally be able to, although a bit of this can likely be chocked up to the placebo effect. That being said I noticed a huge difference in my ability to do high intensity cardio with the pre-workout really giving me the focus and energy to go all out. Overall this is a great product at a very competitive price point that I ... MoreFlavor: Tastes very good. Well balanced. Effects: The effects of 1 scoop were moderate, but certainly noticeable and in no way "overpowering". After taking one scoop about ~15 mins later I began to feel much more awake and alert and also noticed a slight warm tingly feeling all over my body which was quite enjoyable (this is a side effect of taking beta-alanine). At the gym I noticed I was able to bang out a couple more reps than I would normally be able to, although a bit of this can likely be chocked up to the placebo effect. That being said I noticed a huge difference in my ability to do high intensity cardio with the pre-workout really giving me the focus and energy to go all out. Overall this is a great product at a very competitive price point that I absolutely recommend if you are thinking of trying out pre-workout and will definitely be buying again.
originally posted on sportsfuel.co.nz
This pre workout definitely does it’s job, good pump, good amount of energy. So far I’ve tried three flavours. Fruit punch, pineapple and blueberry lemonade. So far pineapple is the best for me. Fruit punch tastes a lot like the artificial cherry flavouring, blueberry lemonade is good but has an aftertaste of lemon strepsils. Pineapple is solid pineapple.
originally posted on asnonline.co.nz
My overall experience with the Gold Standard Pre-workout is AMAZING! I purchased Blue Raspberry :) It Wasn't too sweet or overbearing like the other pre-workouts that I have had in the past. It is super easy to drink and the pre-workout really enhanced my performance. Would highly recommend! As for the Amino Energy Cans, they were SUPER BOMB! I Will definitely be buying more of these cans as they taste so good, they are so easy to drink when on the go and these cans are a nice size, full of energy and good for recovery too! 10/10 :)
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Gold Standard Pre-Workout by Optimum Nutrition 30 SERVE / GREEN APPLE
Free delivery between 30 Apr – 8 May
Gold Standard Pre-Workout by Optimum Nutrition 30 SERVE / BLUEBERRY LEMONADE
Free delivery between 30 Apr – 8 May
Optimum Nutrition Gold Standard Pre-Workout
Free delivery between 30 Apr – 8 May
Gold Standard Pre-Workout by Optimum Nutrition 30 SERVE / WATERMELON
Free delivery between 30 Apr – 8 May
Gold Standard Pre Workout Optimum Nutrition 30 Serves / Pineapple
Delivery between 30 Apr – 8 May $7.95
Flavor: Tastes very good. Well balanced. Effects: The effects of 1 scoop were moderate, but certainly noticeable and in no way "overpowering". After taking one scoop about ~15 mins later I began to feel much more awake and alert and also noticed a slight warm tingly feeling all over my body which was quite enjoyable (this is a side effect of taking beta-alanine). At the gym I noticed I was able to bang out a couple more reps than I would normally be able to, although a bit of this can likely be chocked up to the placebo effect. That being said I noticed a huge difference in my ability to do high intensity cardio with the pre-workout really giving me the focus and energy to go all out. Overall this is a great product at a very competitive price point that I ... MoreFlavor: Tastes very good. Well balanced. Effects: The effects of 1 scoop were moderate, but certainly noticeable and in no way "overpowering". After taking one scoop about ~15 mins later I began to feel much more awake and alert and also noticed a slight warm tingly feeling all over my body which was quite enjoyable (this is a side effect of taking beta-alanine). At the gym I noticed I was able to bang out a couple more reps than I would normally be able to, although a bit of this can likely be chocked up to the placebo effect. That being said I noticed a huge difference in my ability to do high intensity cardio with the pre-workout really giving me the focus and energy to go all out. Overall this is a great product at a very competitive price point that I absolutely recommend if you are thinking of trying out pre-workout and will definitely be buying again.
This pre workout definitely does it’s job, good pump, good amount of energy. So far I’ve tried three flavours. Fruit punch, pineapple and blueberry lemonade. So far pineapple is the best for me. Fruit punch tastes a lot like the artificial cherry flavouring, blueberry lemonade is good but has an aftertaste of lemon strepsils. Pineapple is solid pineapple.
My overall experience with the Gold Standard Pre-workout is AMAZING! I purchased Blue Raspberry :) It Wasn't too sweet or overbearing like the other pre-workouts that I have had in the past. It is super easy to drink and the pre-workout really enhanced my performance. Would highly recommend! As for the Amino Energy Cans, they were SUPER BOMB! I Will definitely be buying more of these cans as they taste so good, they are so easy to drink when on the go and these cans are a nice size, full of energy and good for recovery too! 10/10 :)
I take this on the days where I need a bit more energy and oomph. It has a bunch of vitamins as oppose to some other pre workouts, good amount (not crazy amount) of caffeine - I would've had 1-2 strong double coffees during the day already and this doesn't give me jitters. No issues sleeping at night either. However if you're someone used to taking a really extreme pre-workout, this may not be for you. A tad on the sweet side flavour wise but the nutrition and stats are great.
I only use ON and have been using this for years, Fruit punch is my favourite then Blue Raspberry. I do medium weights but high intensity of 14 reps with 8 - 15 second rest for 30 - 60 minutes of training. It gives me the buzz during my workout and always gets me through it. I love the flavour. As with some other supplements I use it on days when I am not in the gym. I find it more effective this way. I will continue to use it.
I'm a fit girl and always try to take some Pre-Workout to have my workouts and training run smooth and get enough endurance, energy, muscles grow, get more results and faster recovery! Even if I'm on diet, I take these, because due to it's ingredients you get many many benefits at higher efficiency! For me this package is enough for almost 2-3 month with 3 workouts per week frequency and one scoop dosage before each workout. The size of the package is good and enough for me to carry with! Just 1 small minus which I would like to point is the price which is a little bit increased comparing to other brands. Also, the taste is good and I like that Apple taste! Best quality- Best ingredients and composition. Strongly recommend for anyone looking for some Pre-Workout! ... MoreI'm a fit girl and always try to take some Pre-Workout to have my workouts and training run smooth and get enough endurance, energy, muscles grow, get more results and faster recovery! Even if I'm on diet, I take these, because due to it's ingredients you get many many benefits at higher efficiency! For me this package is enough for almost 2-3 month with 3 workouts per week frequency and one scoop dosage before each workout. The size of the package is good and enough for me to carry with! Just 1 small minus which I would like to point is the price which is a little bit increased comparing to other brands. Also, the taste is good and I like that Apple taste! Best quality- Best ingredients and composition. Strongly recommend for anyone looking for some Pre-Workout! THUMBS UP please if you like my review! :*
As a newcomer to pre-workout this product was fantastic. We are repeat watermelon flavour lovers and have enjoyed every workout that little bit more since using the product. It is not too much of a kick (as a non-coffee drinker I was a little worried) but just wnough to give you an extra pump during your session. We found it kicked in 15-20 mins post consumption and lasted a solid 1-2 hours. Definitely noticed some improved performance and certainly achieved a SOLID sweat with every use. Feeling fantastic and smashing goals. Thank you!!
I used to be exhausted after 30-45 mins of weight training and often needing a daytime nap. Since taking this, I've been working for for a minimum of 1 hour and still eager to keep going! Even choosing to walk 20 mins home from the gym some days too. I'm lifting heavier, training harder with so much more enjoyment of the gym. Have made some noticeable gains after 5 weeks too. I don't want to workout without it. The watermelon flavour tastes great, would definitely recommend. Idk what all the 1 star reviews are about, I have had a completely different experience.
Tried this a while back when i got to go to the gym again and it really does give you that kick of energy before a workout. I got the blueberry lemonade and it tastes kinda like lemonade iceblocks which makes it so much better. The package was a little smaller than i expected, but its all good. I'd say the quality is great, but the dosage per 8 oz is still a TAD bit too much. It could be the flavouring, but i find that even in an 8 oz, there would be some unmixed powder, even after shaking ALOT. Other than that, i got defo recommend.
Im a 19 year old strong 80kg man in peak fitness and no health issues. I noticed with this pre that it truely does all that it says it does, but when I tried 2 scoops of this, I noticed some very acute heart discomfort with my resting heart rate staying at around 88 beats per minute. That a full 16 beats above my normal rate even after I did my gym workout and waited 7 hours. I did some research, and I found that caffeine has a half life of about 5-6 hours meaning if you take 100mg, 5-6hours later there will still be 50mg left. I took 2 scoops that is 350mg of caffeine, 50mg short of the 400mg safety max. Long story short I didn’t sleep that night, but I did write a school essay. So my recommendation is only take 1 scoop with some food as well, don’t drink any other ... MoreIm a 19 year old strong 80kg man in peak fitness and no health issues. I noticed with this pre that it truely does all that it says it does, but when I tried 2 scoops of this, I noticed some very acute heart discomfort with my resting heart rate staying at around 88 beats per minute. That a full 16 beats above my normal rate even after I did my gym workout and waited 7 hours. I did some research, and I found that caffeine has a half life of about 5-6 hours meaning if you take 100mg, 5-6hours later there will still be 50mg left. I took 2 scoops that is 350mg of caffeine, 50mg short of the 400mg safety max. Long story short I didn’t sleep that night, but I did write a school essay. So my recommendation is only take 1 scoop with some food as well, don’t drink any other sugary / caffeine rich drinks or food. Use relatively early in the morning and do not use if you have any health condition or are not about to do some form of intense physical fitness for an hour or more.
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