Vital Proteins Marine Collagen Unflavoured Powder is made from high-quality white fish scales and/or skin. This Collagen Peptide powder is made from a single ingredient, is unflavoured and easily digestible. It provides 12 grams of collagen peptides per scoop, which can be added to hot or cold drinks or your favourite recipe. These hydrolysed collagen peptides can be enjoyed at any time of the day. Collagen helps provide protein necessary for building and repairing connective tissues, tendons and ligaments, supporting our muscles tissues to regenerate as well as supporting our skin's elasticity and hydration. Key features include improving skin hydration and elasticity, and providing protein for tissue building & repair and maintenance of healthy muscles & bones. To use, combine 2 scoops of powder in approximately 200 mL of water and mix well. The product can be prepared with other liquids such as milk or coffee, or added to your smoothie if desired. Do not use if the container seal is broken.