Whether you're training for a marathon or just enjoy a leisurely run, the New Balance Fresh Foam X 860 v13 is the ideal all-round running shoe for the overpronating runner. No matter what pace you run - a 5K or a long run - you can rely on the Fresh Foam X 860 shoe. Get the most out of every step with this all-round running shoe! The Fresh Foam contains. Midsole The shoe with the Fresh Foam X midsole provides ultra-cushioning during your run and gives a responsive feeling underfoot. The midsole has a double density and consists of two Fresh Foam X-foam materials. It provides the midsole with plenty of cushioning for your heel and forefoot, while also providing crucial arch support. It contains a firm Fresh Foam X block in the middle of the shoe to prevent pronation. The special embroidery on the medial side of the midfoot keeps the foot well controlled and provides extra support. This is extra pleasant when you get tired and start moving more inwardly. Upper Engineered Mesh makes the Fresh Foam X 860 ventilated and provides support in strategic places around the midfoot. The upper is seamless, giving it a modern look and a nice lockdown feeling, which provides extra structure and support to the foot. The New Balance logo has reflective details to stand out while running, even on dark days. To keep the tongue centered and prevent dirt from entering the shoe, a pleated tongue is connected to both sides of the upper. Finally, the adjustable lacing ensures a perfect fit. Outsole The rubber outsole of the shoe provides good grip and traction while running. The New Balance Fresh Foam X 860 v13 is the all-rounder that will boost your running experience!