Take your training to a whole other level, you'll never want to wear anything else at the gym. The Nike Free Metcon 4 sneakers combine flexibility and stability to help you reach your full potential in your next workout. The updated mesh cools and flexes as you go through every rep and set, while the midfoot and heel brace you so you can hit your new PB in the weight room.
Take your training to a whole other level, you'll never want to wear anything else at the gym. The Nike Free Metcon 4 sneakers combine flexibility and stability to help you reach your full potential in your next workout. The updated mesh cools and flexes as you go through every rep and set, while the midfoot and heel brace you so you can hit your new PB in the weight room.
Take your training to a whole other level, you'll never want to wear anything else at the gym. The Nike Free Metcon 4 sneakers combine flexibility and stability to help you reach your full potential in your next workout. The updated mesh cools and flexes as you go through every rep and set, while the midfoot and heel brace you so you can hit your new PB in the weight room.
Take your training to a whole other level, you'll never want to wear anything else at the gym. The Nike Free Metcon 4 sneakers combine flexibility and stability to help you reach your full potential in your next workout. The updated mesh cools and flexes as you go through every rep and set, while the midfoot and heel brace you so you can hit your new PB in the weight room.
Last updated at 03/21/2026 12:04:42
Nike Free Metcon 4 Football Grey Soft Pink (Women's)
Delivery $34.95
Nike Wmns Free Metcon 4 'Football Grey Soft Pink' | Women's Size 10
Delivery between 23–30 Mar $25
Nike Free Metcon 4 Football Grey Soft Pink Women Sneakers Medium-Soft-Pink CZ0596-003 42
Delivery between 23 Mar – 3 Apr $6
Nike Free Metcon 4 Football Grey Soft Pink (Women's), UK 7.5
Delivery between 26–30 Mar $14.99
originally posted on store.nike.com
I have really high arches from 15 years of ballet and sometimes struggle with finding a shoe that doesn’t press down uncomfortably on the top of my foot while still providing enough instep cushioning and ankle support . The heel bracing is *fantastic* and the Metcon 4 is one of the only shoes I have worn for 9+ hours from workout straight to picking up kids and running errands without wishing I could take my shoes off. I’ve made the mistake of wearing lower-cut, lower impact shoes for workouts over the years and it’s nice to just feel *steady* when wearing these.Love the styling- it’s impactful without looking “bulky”, and I’ve had several people stop to ask about my shoes. The white/mint combo feels super current and fresh, and I’ve been pleasantly surprised at ... MoreI have really high arches from 15 years of ballet and sometimes struggle with finding a shoe that doesn’t press down uncomfortably on the top of my foot while still providing enough instep cushioning and ankle support . The heel bracing is *fantastic* and the Metcon 4 is one of the only shoes I have worn for 9+ hours from workout straight to picking up kids and running errands without wishing I could take my shoes off. I’ve made the mistake of wearing lower-cut, lower impact shoes for workouts over the years and it’s nice to just feel *steady* when wearing these.Love the styling- it’s impactful without looking “bulky”, and I’ve had several people stop to ask about my shoes. The white/mint combo feels super current and fresh, and I’ve been pleasantly surprised at how easy it is to keep the white looking clean. (Even after wearing them to Little League practices!)
originally posted on store.nike.com
Wow. I lift heavy in the gym. Not a power lifter, but HEAVY. These shoes are amazing. Comfortable, flat bottom, but light weight and flexible! They aren’t that hard to get on like everyone is saying. Just put your finger in the back of the shoe and slip on, like Vans? Normally a 6.5, got a 7 and they fit perfect. I wear thin, no show socks with these. I want them in EVERY color!
originally posted on store.nike.com
I’ve been wearing these for 2 weeks now to workout in boot camps which are circuit training classes, I also wear them to do weight training and cardio. I agree with others they do fit smaller so I went up a half size but that’s also true with Hirachi’s which these are similar. Love them enough that I just purchased a second pair!
Nike Free Metcon 4 Football Grey Soft Pink (Women's)
Delivery $34.95
Nike Wmns Free Metcon 4 'Football Grey Soft Pink' | Women's Size 10
Delivery between 23–30 Mar $25
Nike Free Metcon 4 Football Grey Soft Pink Women Sneakers Medium-Soft-Pink CZ0596-003 42
Delivery between 23 Mar – 3 Apr $6
Nike Free Metcon 4 Football Grey Soft Pink (Women's), UK 7.5
Delivery between 26–30 Mar $14.99
I have really high arches from 15 years of ballet and sometimes struggle with finding a shoe that doesn’t press down uncomfortably on the top of my foot while still providing enough instep cushioning and ankle support . The heel bracing is *fantastic* and the Metcon 4 is one of the only shoes I have worn for 9+ hours from workout straight to picking up kids and running errands without wishing I could take my shoes off. I’ve made the mistake of wearing lower-cut, lower impact shoes for workouts over the years and it’s nice to just feel *steady* when wearing these.Love the styling- it’s impactful without looking “bulky”, and I’ve had several people stop to ask about my shoes. The white/mint combo feels super current and fresh, and I’ve been pleasantly surprised at ... MoreI have really high arches from 15 years of ballet and sometimes struggle with finding a shoe that doesn’t press down uncomfortably on the top of my foot while still providing enough instep cushioning and ankle support . The heel bracing is *fantastic* and the Metcon 4 is one of the only shoes I have worn for 9+ hours from workout straight to picking up kids and running errands without wishing I could take my shoes off. I’ve made the mistake of wearing lower-cut, lower impact shoes for workouts over the years and it’s nice to just feel *steady* when wearing these.Love the styling- it’s impactful without looking “bulky”, and I’ve had several people stop to ask about my shoes. The white/mint combo feels super current and fresh, and I’ve been pleasantly surprised at how easy it is to keep the white looking clean. (Even after wearing them to Little League practices!)
Wow. I lift heavy in the gym. Not a power lifter, but HEAVY. These shoes are amazing. Comfortable, flat bottom, but light weight and flexible! They aren’t that hard to get on like everyone is saying. Just put your finger in the back of the shoe and slip on, like Vans? Normally a 6.5, got a 7 and they fit perfect. I wear thin, no show socks with these. I want them in EVERY color!
I’ve been wearing these for 2 weeks now to workout in boot camps which are circuit training classes, I also wear them to do weight training and cardio. I agree with others they do fit smaller so I went up a half size but that’s also true with Hirachi’s which these are similar. Love them enough that I just purchased a second pair!
The fit is completely perfect on me and the feel is the most comfortable shoe I’ve ever put on!The design of the shoe is beautiful! I love that they have so much detail, the color story flows nicely and looks great with anything.The shoes wore comfortably all day long without any irritation which is so nice for me!The shoe all-around is perfect, I would just say to be really careful when you’re wearing them so you don’t get them dirty. I’m not exactly sure how well they clean up.
At first I thought these shoes felt a bit small and narrow in the sole, but they are great for training workouts/agility work. They stay put and feel like they are hugging your feet and are very comfortable. However, I could see them being uncomfortable if you have wider feet. These shoes feel stable and secure on all areas of the foot without having to rely on adjusting the laces. They are now my go-to workout shoes. My only qualm is, I wish they had a pull tab on the heel to help get them on quicker/easier. I have the white shoes with green and lilac. The lilac is extremely subtle.
I am using the Free Metcon 4 shoes for walking and exercising and they are a welcome addition. I needed breathable, cushioned tennis shoes and these exceeded my expectations for comfort. They fit just right with thicker socks. I was able to comfortably wear them for an extended amount of time and did not feel fatigue in my feet at all. The design is also appealing and stylish for workouts. I would definitely get another pair in a darker color.
I am a speed walk of 6 and am always on the go. I walk the kids to and from school plus I speed walk daily on my treadmill. I usually walk about 7 miles per day. I need comfortable shoes yet I want to look stylish. These definitely fit the bill. My teens don’t think I look like an old mom and my feet don’t scream at the end of the day.After one walk they were broken in and super comfortable. They are a lightweight shoe yet extra cushiony. The only drawback is that they don’t have a real tongue so if you have a wide foot you could struggle getting these on. Other than that they are perfect for what I am looking for; a daily shoe plus something I can work out in.I love the colors and I feel like these go with just about everything. I would not hesitate to buy ... MoreI am a speed walk of 6 and am always on the go. I walk the kids to and from school plus I speed walk daily on my treadmill. I usually walk about 7 miles per day. I need comfortable shoes yet I want to look stylish. These definitely fit the bill. My teens don’t think I look like an old mom and my feet don’t scream at the end of the day.After one walk they were broken in and super comfortable. They are a lightweight shoe yet extra cushiony. The only drawback is that they don’t have a real tongue so if you have a wide foot you could struggle getting these on. Other than that they are perfect for what I am looking for; a daily shoe plus something I can work out in.I love the colors and I feel like these go with just about everything. I would not hesitate to buy another pair when I am done with these. I am super picky about my sneakers, so this means a lot! If you are looking for a light shoe that feels like you are walking on clouds, then this is the shoe for you!
I open the box and these are white and look huge (they are- they're size 9). I avoid white shoes because they look like giant boats. And these, with their thick white soles, are no exception. But here we are, and these are specifically for review, so I'll pawn them off to a sister or niece after reviewing them, right?Except they're SO GOOD. I was wary about the slip-on factor, which is still odd to me, plus the shoe laces. But they are like walking on supportive clouds. I'm not a fitness guru or exercise regularly, but I do push 110+ lbs in a wagon for a brisk walk from time to time. Sometimes I add 45 lbs to that load. They are perfect for my lifestyle. Super comfortable. I would appreciate other colors than white (it's actually white with a super light lavender, ... MoreI open the box and these are white and look huge (they are- they're size 9). I avoid white shoes because they look like giant boats. And these, with their thick white soles, are no exception. But here we are, and these are specifically for review, so I'll pawn them off to a sister or niece after reviewing them, right?Except they're SO GOOD. I was wary about the slip-on factor, which is still odd to me, plus the shoe laces. But they are like walking on supportive clouds. I'm not a fitness guru or exercise regularly, but I do push 110+ lbs in a wagon for a brisk walk from time to time. Sometimes I add 45 lbs to that load. They are perfect for my lifestyle. Super comfortable. I would appreciate other colors than white (it's actually white with a super light lavender, but only if you examine closely). Otherwise, these are awesome. I'm glad I was guided out of my comfort zone to try these. They're keepers.
Very comfortable training shoes 👟. I practice HIIT , cardio, lunges, squats,etc every morning and they are absolutely comfortable. They feel very light. They are exactly what I was looking for. Their sole is perfect for training on the ground. Also, my feet feel much more secure when I'm jumping or doing lunges. The colors and design are great 👍😃 I really recommend them. I am size 8 but I ordered 8.5 and they fit perfect. Not tight but I recommend to get a half size bigger for training purposes I can say: I love them!
For me…this isn’t the right sneaker. The color is great, but they are way too hard to put on, there isn’t a loop to grab on back to help. And once I did get on, they fit too tight in toe area. It ‘s a shame I really like them, but if I have to struggle to put on, then they are not the sneaker for me. I will return, and try a different Nike sneaker.
